The reasons behind sensitive skin are as varied as the people who have it. However, in general, the environment or factors within an individual’s own immune system lead to the itchiness, dryness, redness and bumpy appearance of sensitive skin. In this blog, you will read about skin products and hygiene practices to manage this irritating skin problem.
Why Is My Skin So Dry, Cracked and Itchy?
It’s a question primary care physicians and dermatologists hear often. In fact, up to 71 percent of people in the United States–both men and women–report some sensitive skin symptoms.
Why is itchy, dry, red, bumpy skin so prevalent? Researchers suggest that either underlying health issues, such as allergies, rosacea and eczema, or elements of the surrounding environment can lead to skin irritation. In fact, the things you touch and the products you use to clean your house or sanitize your workstation may be the biggest culprits.
Skin Care Practices and Products
How you care for your skin makes a big difference in the development and severity of sensitive skin symptoms. For instance, popping the pus-filled pimples characteristic of teen acne only causes increased redness and irritation as does vigorous scrubbing.
So, whether you are a teen, adult or senior, what can you do to reduce sensitivity issues and enjoy clearer, calmer skin? Here are a few tips from the dermatologists at Upstate Medial University Department of Medicine.
Doing Personal Hygiene in a Skin-friendly Way
Be gentle with your skin. When washing, use warm water, and never scrub your skin. Showers should be no more than five to ten minutes.
Afterwards, pat your skin dry with a clean, soft towel. Do not rub your skin vigorously, especially if it itches as this only prolongs the itch/scratch cycle. When shaving your legs, face or under the arms, apply a shave gel first.
Finally, apply a moisturizer after your shower and shave routine. This will help keep your skin hydrated and supple throughout the day.
Use the Right Soaps and Household Cleaners
Whether using laundry soap or hand soap, select one which has no added fragrances, parabens (preservatives) or dyes. Look for the words “free and clear” on the label. Organic household products are good for your skin and the environment, too – as long as they also don’t contain added fragrances or dyes. Wear gloves if you must use a harsh cleaning product or if are unsure of how your skin will react to a new household product.
Test New Lotions and Cosmetics
Even if you have checked the ingredient list on a new moisturizer or makeup, do a small test patch on your forearm or back of your hand. Look for any developing redness, itching or other sensitive skin reactions.
Stay Hydrated
Drinking 7 to 8 glasses of water every day adds much-needed moisture to your skin–sensitive or not. This is particularly important as the years go on as aging skin tends to be thin and very dry.
Also, watch how much alcohol and caffeine you consume. Both can dehydrate you and dry the skin.
Protect Your Sensitive Skin from the Sun
Tanning and sunburns not only are a skin cancer risk, but they also dry the skin, causing premature wrinkling. For some people, they create excessive itchiness. This condition is called solar urticaria, or sun allergy.
Apply a sensitive skin sunscreen when you’re outdoors. Wear protective clothing, such as long sleeves and a hat. Get into the shade at mid-day when the sun is the strongest.
See Your Dermatologist in Syracuse, NY, For a Diagnosis
When self-care measures do not reduce the symptoms of your sensitive skin, contact your dermatologist for an in-office examination and review of your symptoms. Your dermatologist will evaluate your current health conditions and your health history to pinpoint why you have itchy, scaly, or red skin.
For more information, or to book a consultation with one of the skin doctors at Upstate Medical University Department of Medicine, call (315) 464-3833. Additionally, you may email us at DeptMedicine@upstate.edu. Contact us soon. We are ready to help!
