Did you know that hypertension, also known as high blood pressure, affects nearly one-third of Americans? Hypertension is known as the “silent killer” because it often has no symptoms, but
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Heart Healthy Diet
Consider each heartbeat as an affirmation of life’s most fundamental processes. Your heart, a tireless engine, powers every function of your body by supplying oxygen and vital nutrients to every
Read MoreHow to Protect Your Heart from Stress
Life stress seems unavoidable. Whether you experience stress at home, at work, or because of self-imposed goals, excessive mental tension translates to poor health–particularly cardiovascular health. What follows are reasons
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